Citrus Fruits of Nepal: A Blend of Flavor, Health, and Nature

Citrus Fruits of Nepal: A Blend of Flavor, Health, and Nature

Nepal’s diverse climate is ideal for growing a variety of citrus fruits, known for their refreshing taste and health benefits. Here’s a quick overview of the types of citrus fruits in Nepal, where they grow, when they’re in season, and their role in trade.

Health Benefits

Citrus fruits are rich in vitamin C, boosting immunity, improving skin health, and aiding iron absorption. They’re also low in calories, high in fiber, and packed with antioxidants, making them great for heart health and digestion.

Types of Citrus Fruits

  • Oranges (सुन्तला - Suntala): Juicy and sweet, a favorite in Nepal.
  • Lemons (निबुवा - Nibuwa): Essential for cooking, drinks, and remedies.
  • Mandarins (जुनार - Junar): Smaller, sweeter oranges, popular in winter.
  • Limes (कागती - Kagati): Zesty and versatile in dishes and drinks.
  • Pomelos (भोगटे - Bhogate): Mild, sweet, and the largest citrus fruit.

Growth Regions and Seasons

Citrus fruits flourish in Nepal’s mid-hill regions like Dhankuta, Sindhuli, and Ramechhap. The harvest peaks from November to February, during the cooler months.

Export and Import

Nepal exports oranges (सुन्तला - Suntala) and mandarins (जुनार - Junar) to countries like India and China, boosting the rural economy. Imports mainly include processed citrus products to meet local demand.